Meditation supports and provides a platform to propel you into the day with a composed and positive mindset. There are many benefits of meditation and you only need five to fifteen minutes a day to reap the benefits.
-Reduction in effects of stress in your life
-A greater sense of calm and peacefulness
-More clarity of thought
-Greater self confidence and improved self-esteem
-Physical, mental and emotional wellbeing
-Better sleep
-More Physical energy
-Increased motivation
-Improvements in general health
-Assistance in the treatment of illness and disease
Melissa Miller
#meditation#positive mindset#growth#creativity
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