The benefits of daily Meditation practice

Meditation supports and provides a platform to propel you into the day with a composed and positive mindset. There are many benefits of meditation and you only need five to fifteen minutes a day to reap the benefits.

-Reduction in effects of stress in your life

-A greater sense of calm and peacefulness

-More clarity of thought

-Greater self confidence and improved self-esteem

-Physical, mental and emotional wellbeing

-Better sleep

-More Physical energy

-Increased motivation

-Improvements in general health

-Assistance in the treatment of illness and disease

Melissa Miller

#meditation#positive mindset#growth#creativity